strength training to help with that.”
Quickley’s dedication to improving his physique paid off in the preseason, as he showcased a more muscular frame and a newfound ability to finish at the rim. The second-year guard impressed both his coaches and teammates with his improved physicality and overall game.
Whitely’s training regimen focused on injury prevention, which was a smart move considering Quickley’s history. During his rookie season, Quickley dealt with several minor injuries that hindered his performance. This offseason, Quickley took a proactive approach to ensure he would stay healthy and on the court.
In addition to injury prevention, Quickley also focused on adding weight to his frame. Whitely wanted Quickley to gain about 10 pounds of muscle to help him withstand contact and finish at the rim. Quickley was able to achieve this goal, thanks to a rigorous strength training plan that incorporated plyometrics and other exercises.
The results of Quickley’s offseason training were evident in the preseason. He attacked the basket with more authority, using his increased strength to finish through contact. Quickley’s ability to absorb contact and still score at the rim will be a valuable asset for the Knicks this season.
But Quickley’s improved physique is not the only aspect of his game that has improved. Whitely also worked with Quickley on increasing his power, which has translated into a more explosive first step and improved defensive ability. Quickley’s newfound explosiveness allows him to blow by defenders and create scoring opportunities for himself and his teammates.
Quickley’s dedication to his offseason training shows his commitment to continuous improvement. He recognizes that to succeed in the NBA, he must constantly elevate his game and refine his skills. By working with Whitely, Quickley has taken a proactive approach to his development and has set himself up for another successful season.
The Knicks are surely excited about the progress Quickley has made, as he has the potential to be a key contributor for the team. Quickley’s combination of scoring ability, playmaking, and improved physicality make him a versatile guard who can impact the game in multiple ways.
As the regular season approaches, Quickley’s offseason training will be put to the test. He will have to prove that his improvements are not just a result of the preseason but something he can sustain throughout the year. If Quickley can continue to showcase his improved physique, scoring ability, and defensive prowess, he will solidify his spot in the Knicks’ rotation.
Overall, Quickley’s commitment to his offseason training has paid off. He has made significant strides in his physical development, which has translated into an improved game on the court. Quickley’s dedication and work ethic bode well for his future in the NBA. As he continues to refine his skills and develop his game, Quickley has the potential to become a key player for the Knicks and a force to be reckoned with in the league.
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