HomeBasketballNBANBA players meditate on bench before -- and sometimes during -- games

NBA players meditate on bench before — and sometimes during — games

NEW YORK — In the minutes before nearly every New York Knicks game this season, as the arena crescendos into a pulsing hive of activity — music blasting, players warming up, fans filing in, vendors hawking overpriced beer — Isaiah Hartenstein creates his own cocoon of calm.

The 7-foot center plops onto the bench, closes his eyes and focuses on his breathing.

“When you’re present, that’s when you play your best,” he said.

That focus, Hartenstein said, has helped him transform from a role player into a starter for a 50-win Knicks team that earned the No. 2 seed in the Eastern Conference playoffs — and it will probably earn him a significant raise on the free agent market this summer. He averaged 7.8 points and 8.3 rebounds during the regular season and anchored the NBA’s ninth-ranked defense.

Hartenstein is part of a growing number of NBA players who embrace meditation,…

Read more at www.washingtonpost.com

Find Latest NBA News and More at Sportyjones.com!

Neuro Admin
Neuro Adminhttps://sportyjones.com/
I'm Adam Smith, your go-to sports aficionado from the land down under. My heart beats for cricket, rugby, and Aussie Rules footy. With over a decade in sports writing, I bring you the inside scoop on all things sports at SportyJones.com. Let's dive into the action!
RELATED ARTICLES
- Advertisment -

Most Popular