While the U.S. women’s national soccer team competes in the FIFA Women’s World Cup in Australia and New Zealand, many amateur players may be inspired to kick up the soccer ball at home. A Baylor College of Medicine athletic trainer offers tips on how to play safely and prevent injuries.
“Ankle and knee sprains, muscle strains, contusions and abrasions are the most common injuries for soccer players,” said Leah Palmer, senior athletic trainer manager in the Joseph Barnhart Department of Orthopedic Surgery. “Female players have a higher risk for more serious injuries such as ACL tears.”
During the hot summer, heat-related injuries are also common, so Palmer stresses the importance of hydration to prevent injury.
“Don’t just drink water right before you play,” Palmer said. “Get in the habit of hydrating throughout the day, while you’re playing and after you play. Know your limits. If you…